ENCOURAGEMENT, MOTIVATIONAL, RECOVERY

I Want to Bury My Head In Cookie Dough

Not a Roll of Cookie Dough, but One of Those Tubs.

Photo by Pam Menegakis on Unsplash


Or Eat Five Gallons of Chocolate Ice Cream with a Package of Oreos–No, Girl Scout Cookies! I want Thin Mints, and I want them fresh out of the freezer!

Are you wondering why I want a tub of cookie dough, or something else sinfully sweet? In case you are, I will tell you. Because I’m stressed out. When I’m stressed out, all I can think about is taking something sweet and bad for me and shoveling it in my face.

Food is where I go for comfort.

It sure hasn’t failed me yet! Well, it hasn’t failed me in the moment, when the cookie dough is in my mouth and my endorphins are through the roof. I only reach failure status when I step on the scale a month later and I’ve gained 20 lbs. Or I would reach failure status then, if I ever really got on the scale. See, if you don’t acknowledge it’s happening, it’s not happening. Right?

I’ve lived most of my life in just that way. The struggle to maintain a weight that made me feel comfortable with my own body has been life-altering and mind-consuming. I’m a good weight now—just ask any specialist. My BMI is perfect I’m told. “You are a great weight right now. You can continue to lose if you want to tweak it, but that’s just for you.” I thought it was all just for me.

It’s not my body that’s the problem. I don’t know if you know this or not, but it rarely is. It’s the mind that has all the issues. Every single morsel I put in my mouth comes packed with a load of guilt. I’ve written about this before in another blog, https://moodyoops.com/how-you-see-yourself-determines-who-you-are/, and you may want to check that out! It’s a big deal to me.

Think about it like this. If you were an alcoholic, and you quit drinking, you would feel better. You would find other ways to gain comfort and peace—perhaps you would learn to pray more, read, fish, exercise, or do something creative. You would never have to pick up the bottle again if you chose not to, and that’s fantastic! Your addiction may be slightly easier to understand and control when you realize that you can actually live your entire life without one sip of alcohol.

But What If You Are a Food Addict?

You are addicted to food but you stop eating in unhealthy ways, you start exercising, and you start taking better care of your body. That’s a great victory! There’s only three problems that I can think of that might hang you up on a consistent basis: breakfast, dinner, and supper.

Yep, that’s right. You can’t go on for the rest of your life without eating! So even though you’ve beat the unhealthy patterns, it’s harder to let go of the guilt that you have always associated with eating. It comes unbidden the second you start chewing and increases with each bite. By the time you are finished with your meal, you are filled with remorse!

With guilt comes the desire to cover that guilt, and what’s the first reaction your mind has to that desire? It wants to go back to that old comfort that it’s so used to, and put it on again. Guilt is crying, “Cover me,” and food is answering, “I will!”

It Becomes a Pattern.

It happens over and over. Once or twice at the ice cream trough and you’re okay, a week’s worth and it starts to show. It’s a vicious cycle of doubt, guilt, and confusion that runs through your mind like a hamster on a wheel. The more you obsess over what you eat, the more you want to eat it. The more you try to avoid something, the more drawn you are to that very thing!

Ice Cream Neon Sign
Photo by Brendan Church on Unsplash

Are There Any Answers?

So what are some of the things you can do to break the unhealthy cycle of food guilt? Hmmm….I go through times off and on where I think I get this right. Of course, they don’t last as long as they should, but I am going to keep going back there until “off and on” becomes a tendency, and a tendency eventually becomes a habit, and a habit finally becomes a way of life that’s not even considered thought-worthy anymore.

  • I never tell myself that I can’t have something. Why? Because if I tell myself “no,” I think about that food all day long every day and eat everything in sight until I finally break down and just go get what I’m obsessing over! If I want it, I eat it.

  • However, one thing that I will do is tell myself that I can have it “tomorrow.” Sometimes when tomorrow rolls around I don’t even want that whole roll of cookie dough (or tub). Sometimes I do. Either way, I give myself permission to have it. Maybe not the whole thing, but some of it for sure!

  • I try to take responsibility for my own diet. I don’t mean diet as in “I’m on a diet,” I mean diet as in “the food choices that I make for myself.” No matter what plan someone else is on and thinks is better, no matter what they have had success in, no matter what food they put before me, and no matter what anything else you can think of—since I am ultimately responsible, I make it my ultimate responsibility to choose what goes into my mouth and what does not.

  • Even when a health professional pushes an app at me and says, “You need to count calories if you are going to lose weight,” and I know that I lost 65 lbs and didn’t count the first calorie, I’m going to politely say, “That’s not how I do it,” and move on with life. It’s my life, my health, and my body. I’m responsible for its upkeep. I know what’s good for me and what isn’t. Counting calories will have me (a) starving, and (b) obsessing. I’m saying NO! to both of those ideas and I’m just going to keep on doing what I’m doing for the rest of my life. Thank you very much.

  • I try to notice how I feel after I eat something. If it makes me feel good physically, I’m good with it. If it makes me nauseated, headachy, sluggish, or any other negative physical outcome, I will probably not want to have that food again real soon.

  • Since I deal with food guilt, I don’t let my emotions dictate to me what I will and won’t eat. At least, I don’t when I’m working on it.

  • I also try to notice the taste the food leaves in my mouth. I know that sounds crazy! But to tell you the truth, that chocolate frozen pie that was so dang good when I ate it left a really bad taste in my mouth! I really didn’t like it as much as I thought I did. I was just so used to liking it that I thought I still did. So the next time I want to take a bite of it, I will remember the taste it left in my mouth. Maybe I will still take a bite of it, and maybe I won’t. It has gone both ways.

  • I don’t always eat every meal, or I just eat during a certain number of hours in the day. They call this intermittent fasting. I probably don’t do this the textbook way or for the textbook reason. What it does for me though, is relieve some of the guilt of overeating because if I’m skipping a meal now and then, I’m not overeating! It’s a pretty simple way to trick your mind into believing the truth.

Now I’m not offering up any of my methods as advice, because I’m not an expert or a health professional of any kind. I’m just saying what works for me. There are studies that say that you can’t skip meals because it lowers your metabolism. What I have learned is that when you get over a certain age, the rules all change. If I hadn’t skipped some meals, I wouldn’t have lost a pound! You have to do what is right for you and your health though. It’s always good to check with a doctor or other health professional before starting any kind of health and wellness program!

I don’t know if anyone can relate to my food struggles, but this is what was on my mind tonight. We all have different areas that we battle every day—this just happens to be one of mine. Feel free to leave a comment if you have been there, and you can also share my blog to your choice of social media if you think it might resonate with others. You can follow the blog and sign up with your email so that you will get a notice every time I post something new!

Here’s a link to this post on Medium!

ENCOURAGEMENT, MOTIVATIONAL

How Do You Show Up?

Let’s talk about how you show up in life, in social media, and in the mirror when you’re alone.

fragmented mannequin heads symbolic of identity confusion
Photography/Art by abridges

Do you see a success, or do you show up as a failure?

Are you living a big life or a small one?

Do you see yourself living up to your potential, or are you buying into the lies you tell yourself?

We all believe the lies sometimes. We even repeat them when we are faced with a challenge, or asked to leave our comfort zone. Our own voice tells us that we aren’t good enough, strong enough, talented enough, or smart enough!

Where do we get the information that we tell ourselves every day?

I heard from a troubled friend the other day. He struggles like we all do, but sometimes his struggles get the best of him. There are no easy answers for him and everyone else who suffers through the heartbreak of loneliness and depression.

My friend (we’ll call him “Joe”) said that he often stays in his house with the curtains drawn. His solution was to avoid facing the world and dealing with possible rejection. I wasn’t sure what to say.

What I did say and what I wanted to say battled within me for a few minutes. My first reaction was to tell him, “Snap out of it!” That would have been the wrong response of course, but it makes me angry.

Joe shouldn’t be trapped inside his house when there is a whole life out there waiting for him. The other reason that it makes me angry is because I can relate. Of course I can. Don’t I go through the same struggle every day?

I can’t count the times that I didn’t show up like I needed to because I was sad or afraid.

The curtains may not have been drawn on my house, but they were drawn on my heart. Either way, it didn’t matter. The outcome was the same. I missed opportunities and chances that I will never have again.

I gave up moments that could’ve been my time to shine, laugh, or even fall flat on my face. But they were MY moments, and I missed them because I didn’t show up.

Have you always had the heart, or the guts, to show up?

This world is full of advice on who and how you should be! There’s always a scenario for how you should present yourself to be acceptable to society. Plenty of books have been written.

Psychologists, preachers, politicians, and social media influencers are telling us every day who we should be. They’re paid the big bucks to tell us how we should think and feel.

We have countless opportunities to see perfect photos of these very people living “perfect” lives. Even their “real” and “no makeup” photos are carefully orchestrated to be presented in the best possible light.

Sure, they’ll show you their flaws–but only after they put them through a few filters. They call this being “real,” and we buy into that lie and find ourselves still not good enough. We still can’t meet the standard.

How hard is it to be authentic in a world that pushes and pulls at you all the time?

There are so many mixed messages on who you should be. The information that we’re fed daily keeps us completely left of center. It shifts our focus from who God made us to be to an ideal of unattainable perfection.

This ideal is impossible to meet in business as well. There are voices from every direction, all with the only pathway to the top. One says “Niche down,” and another, “It’s death to the creative to go small with a niche.

Confusing messages permeate social media (for $47 a month if you’re lucky and catch it before it goes up)! “Focus on your story, that’s what people want to hear.” When you give that your best shot, the narrative changes.

Then it’s, “Take the spotlight off yourself and put it on others!” One foot forward, two steps back, and it’s easy to retreat to a dark room with the curtains drawn!

At the end of the day, your life, your relationships, and your business ALL belong to YOU!

I don’t know how you can possibly fail if you show up as yourself in any situation.

That’s who God made you to be. So be that! Be you and be good at it.

You are uniquely gifted and talented to stand out from the crowd or to blend into it as you! No one else can ever be you. God chose you for the part for a particular reason.

What you have to give to the world is YOURSELF! Show up as you and be proud of who YOU are! Open the curtains and be amazed to be you and happy to be alive!

I know a little three year old girl who dresses herself. Cori rarely matches her clothes. When and if she does, it’s an accident, but she doesn’t care!

Sometimes she wears a princess dress that’s two sizes too big with furry boots of a completely different color. It never bothers her if her hair isn’t combed. She doesn’t mind if there’s chocolate on her face. It’s okay if she wears combat boots with a dress.

Whether Cori’s attitude or her outfit is acceptable to society makes no difference to her! She’s happy just the way she is and happy to be herself. Cori isn’t old enough for the world to have taken that away from her. I pray that it never does.

Little girl in a princess dress, furry boots, and a burger king bag.
photo by abridges

To recognize that you have value simply because you are “you” is a wonderful gift from God.

To have the childlike simplicity to understand that it doesn’t matter what the rest of the world thinks is priceless! What really matters when you show up is that you show up. When you do, make sure the curtains are not drawn on your heart.

Kisses Y’all!

Allison

If you would like to pop over to Medium and view how cool this post looks there, here’s a friend link!

MOTIVATIONAL

“Embrace Your Inner Thug”

An In-Depth Look at What It Looks Like to be At a Job for Dang Near Twenty Years With a Bunch of People Who Haven’t, and Other Related Nonsense

So I walked into work this morning singing one of the oldest songs I know, “I Got Mexico,” by Eddy Raven. I was knocking it out pretty good when I stepped through the door and stopped dead in my tracks.

I know I looked like a tree full of owls when the music from the tiny player with the big noise assaulted my ears with some horrible pounding and an almost constant stream of profanity. It was at that very moment that I realized that I have to make this side hustle more than a side hustle, or my cheese will slide completely off my cracker before year’s end.

It was apparent to my young and super giggly coworkers (I wanted to say uber but I don’t know how to make the 2 dots on top of the u) that I wasn’t “down” with the music even though every once in a while I could distinguish a slightly redeeming quality to the song.

Meghan, the girl who sits closest to me on the end that you’re banished to right before you’re kicked out the door for good, told me “embrace your inner thug.”

That struck me as oddly hilarious, and definitely copy-worthy, so here I am with a long and drawn-out explanation of the first five minutes in a morning that reiterated my old age for me.

Imagine my hilarity later when this picture from Beauregard Daily News was posted on the Facebook page of my ex-son-in-law (strange title to have, but he’s a good guy and we all get along fabulously), and Tiffany (my daughter) quipped that Benjamin “didn’t choose the thug life, the thug life chose him!” I knew at that moment that “inner thug” definitely runs in the family.

I’m definitely proud of my Grandson, who made the paper by being an outstanding student and who wants to be a paleontologist. When I was his age, I had no idea what a paleontologist even was. That’s probably because they weren’t needed when the dinosaurs were still alive!

My day job isn’t always easy, and I do want to summon up my thug self from time to time. I was more than a little tempted today when a customer threatened our office with potential violence because we weren’t giving her exactly what she wanted.

The threat was (slightly) veiled, but it was there nonetheless. I believe that in this society we have fashioned for ourselves, we’ve gotten so used to getting our own way that it’s almost natural to try to use any means to do so.

I hope that I never do that to someone–try to use force or manipulation or the threat of what could “possibly” happen to get my own way simply because I don’t want to do the right thing.

Sure, it’s inconvenient sometimes to have to change your plans! Believe me, when I’m standing in line at Walmart and there’s not a bar code on an item and I know I’ll have to wait five minutes–well, let’s just say I get pretty aggravated. But here’s what I know I wouldn’t do. I wouldn’t say something like, “Well, my husband is crazy and he owns a lot of guns. You don’t want him having to come in here on his own to buy this item, and it’s for him!”

Even if some of that is true….I’ll let you figure out which parts. Anyway, the question of the hubby’s sanity wasn’t my point.

See–that’s really being a thug. The time for me to be silent when someone acts like that is long past–I guess that’s something that the years do for a person. I will call you out on being that kind of a thug to someone…it’s called being a decent human being.

Hopefully, when that someone is confronted, they’ll go on to be a decent human being themselves the next time and think a little more about what they say to someone who might not have even been at her job for a month yet.

Just saying my inner thug is always bubbling under the surface–but she’s not the bad guy.

MOTIVATIONAL, RECOVERY

BAH HUMBUG, CHRISTMAS IS A HUMBUG

I’m better now. I put up a tree every year. This year, I sang some Christmas songs without crying. I want to feel Christmas in my heart again. It’s still hard, and I know it always will be.

People who haven’t buried a child don’t understand, and I’m hoping you never will. Mikey loved Christmas. I loved Mikey. It’s really that simple. You can’t replace a lost child with other children, grandchildren, alcohol, drugs, work, distraction, church, ministry, or anything. It is okay to feel how you feel.

If you have lost a child, don’t be ashamed if you need to take time to grieve—again. It doesn’t matter how long it has been, or whether your child was born when they died, not born yet, a child, teenager, or grown! That’s your baby. Your flesh and blood—the child of your heart. Take your moments, and take your moments with you. Sorrow and joy can live in the same heart. God made us human, yet in His image, which means our hearts have the capacity to carry both sorrow and joy and to do this with LOVE. Instead of letting your pain cripple you, let it strengthen your resolve to forgive greater hurts, show more grace, walk the extra few miles, and speak to others the truth in love.

We are equipped because God has equipped us. We are victorious because He teaches us how to fight. We are safe because we are engraved on the palms of His Hands…one nail at a time. God bless you, and Merry Christmas! Isaiah 49:16 forever.

ART AND DESIGN, BUSINESS OWNER, ENTRE SUCCESS, MOTIVATIONAL

12 THINGS WE CAN DO FOR YOU

Okay, so I’m slowly getting this website together. I realize that I need to get the online shop going, get the design stuff up with the price list, have great product photos, ways to sign up for our freebies, classes, and news, and a whole lot of other things.

Time is a factor. Frankly, I don’t have any. I’m working it out. Mostly I just stay up most of the night and get up early in the morning to start over. There are definitely things in my life that need tending to that I’m not tending to. There are bills to pay and vehicles to clean out and people to go see. I probably should take my head out of my cell phone more often than I do! I need to finish writing my book so I can get it published–because I love it and I know you will love it too.

Right now though, I’m just going to go ahead and show you a live video that I made a few weeks ago. It’s awkward because I’m awkward! Don’t let that stop you from watching it. I had a great time with it. I just wanted to tell you a few of the things we can do for you. One more thing not mentioned is transferring photos–particularly onto old wood. I did a couple of those this week and they turned out so good! I can’t show you right now because of Christmas–but I will put them up as soon as I’m able. I will post again soon!