ENCOURAGEMENT, MOTIVATIONAL, RECOVERY

I Want to Bury My Head In Cookie Dough

Not a Roll of Cookie Dough, but One of Those Tubs.

Photo by Pam Menegakis on Unsplash


Or Eat Five Gallons of Chocolate Ice Cream with a Package of Oreos–No, Girl Scout Cookies! I want Thin Mints, and I want them fresh out of the freezer!

Are you wondering why I want a tub of cookie dough, or something else sinfully sweet? In case you are, I will tell you. Because I’m stressed out. When I’m stressed out, all I can think about is taking something sweet and bad for me and shoveling it in my face.

Food is where I go for comfort.

It sure hasn’t failed me yet! Well, it hasn’t failed me in the moment, when the cookie dough is in my mouth and my endorphins are through the roof. I only reach failure status when I step on the scale a month later and I’ve gained 20 lbs. Or I would reach failure status then, if I ever really got on the scale. See, if you don’t acknowledge it’s happening, it’s not happening. Right?

I’ve lived most of my life in just that way. The struggle to maintain a weight that made me feel comfortable with my own body has been life-altering and mind-consuming. I’m a good weight now—just ask any specialist. My BMI is perfect I’m told. “You are a great weight right now. You can continue to lose if you want to tweak it, but that’s just for you.” I thought it was all just for me.

It’s not my body that’s the problem. I don’t know if you know this or not, but it rarely is. It’s the mind that has all the issues. Every single morsel I put in my mouth comes packed with a load of guilt. I’ve written about this before in another blog, https://moodyoops.com/how-you-see-yourself-determines-who-you-are/, and you may want to check that out! It’s a big deal to me.

Think about it like this. If you were an alcoholic, and you quit drinking, you would feel better. You would find other ways to gain comfort and peace—perhaps you would learn to pray more, read, fish, exercise, or do something creative. You would never have to pick up the bottle again if you chose not to, and that’s fantastic! Your addiction may be slightly easier to understand and control when you realize that you can actually live your entire life without one sip of alcohol.

But What If You Are a Food Addict?

You are addicted to food but you stop eating in unhealthy ways, you start exercising, and you start taking better care of your body. That’s a great victory! There’s only three problems that I can think of that might hang you up on a consistent basis: breakfast, dinner, and supper.

Yep, that’s right. You can’t go on for the rest of your life without eating! So even though you’ve beat the unhealthy patterns, it’s harder to let go of the guilt that you have always associated with eating. It comes unbidden the second you start chewing and increases with each bite. By the time you are finished with your meal, you are filled with remorse!

With guilt comes the desire to cover that guilt, and what’s the first reaction your mind has to that desire? It wants to go back to that old comfort that it’s so used to, and put it on again. Guilt is crying, “Cover me,” and food is answering, “I will!”

It Becomes a Pattern.

It happens over and over. Once or twice at the ice cream trough and you’re okay, a week’s worth and it starts to show. It’s a vicious cycle of doubt, guilt, and confusion that runs through your mind like a hamster on a wheel. The more you obsess over what you eat, the more you want to eat it. The more you try to avoid something, the more drawn you are to that very thing!

Ice Cream Neon Sign
Photo by Brendan Church on Unsplash

Are There Any Answers?

So what are some of the things you can do to break the unhealthy cycle of food guilt? Hmmm….I go through times off and on where I think I get this right. Of course, they don’t last as long as they should, but I am going to keep going back there until “off and on” becomes a tendency, and a tendency eventually becomes a habit, and a habit finally becomes a way of life that’s not even considered thought-worthy anymore.

  • I never tell myself that I can’t have something. Why? Because if I tell myself “no,” I think about that food all day long every day and eat everything in sight until I finally break down and just go get what I’m obsessing over! If I want it, I eat it.

  • However, one thing that I will do is tell myself that I can have it “tomorrow.” Sometimes when tomorrow rolls around I don’t even want that whole roll of cookie dough (or tub). Sometimes I do. Either way, I give myself permission to have it. Maybe not the whole thing, but some of it for sure!

  • I try to take responsibility for my own diet. I don’t mean diet as in “I’m on a diet,” I mean diet as in “the food choices that I make for myself.” No matter what plan someone else is on and thinks is better, no matter what they have had success in, no matter what food they put before me, and no matter what anything else you can think of—since I am ultimately responsible, I make it my ultimate responsibility to choose what goes into my mouth and what does not.

  • Even when a health professional pushes an app at me and says, “You need to count calories if you are going to lose weight,” and I know that I lost 65 lbs and didn’t count the first calorie, I’m going to politely say, “That’s not how I do it,” and move on with life. It’s my life, my health, and my body. I’m responsible for its upkeep. I know what’s good for me and what isn’t. Counting calories will have me (a) starving, and (b) obsessing. I’m saying NO! to both of those ideas and I’m just going to keep on doing what I’m doing for the rest of my life. Thank you very much.

  • I try to notice how I feel after I eat something. If it makes me feel good physically, I’m good with it. If it makes me nauseated, headachy, sluggish, or any other negative physical outcome, I will probably not want to have that food again real soon.

  • Since I deal with food guilt, I don’t let my emotions dictate to me what I will and won’t eat. At least, I don’t when I’m working on it.

  • I also try to notice the taste the food leaves in my mouth. I know that sounds crazy! But to tell you the truth, that chocolate frozen pie that was so dang good when I ate it left a really bad taste in my mouth! I really didn’t like it as much as I thought I did. I was just so used to liking it that I thought I still did. So the next time I want to take a bite of it, I will remember the taste it left in my mouth. Maybe I will still take a bite of it, and maybe I won’t. It has gone both ways.

  • I don’t always eat every meal, or I just eat during a certain number of hours in the day. They call this intermittent fasting. I probably don’t do this the textbook way or for the textbook reason. What it does for me though, is relieve some of the guilt of overeating because if I’m skipping a meal now and then, I’m not overeating! It’s a pretty simple way to trick your mind into believing the truth.

Now I’m not offering up any of my methods as advice, because I’m not an expert or a health professional of any kind. I’m just saying what works for me. There are studies that say that you can’t skip meals because it lowers your metabolism. What I have learned is that when you get over a certain age, the rules all change. If I hadn’t skipped some meals, I wouldn’t have lost a pound! You have to do what is right for you and your health though. It’s always good to check with a doctor or other health professional before starting any kind of health and wellness program!

I don’t know if anyone can relate to my food struggles, but this is what was on my mind tonight. We all have different areas that we battle every day—this just happens to be one of mine. Feel free to leave a comment if you have been there, and you can also share my blog to your choice of social media if you think it might resonate with others. You can follow the blog and sign up with your email so that you will get a notice every time I post something new!

Here’s a link to this post on Medium!

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It's Your Turn to Shine
ENCOURAGEMENT

When You Can’t Find Your Motivation (and How I Don’t Have the Answers)

It's Your Turn to Shine
Get Your Shine On

I absolutely get discouraged. Looking back over this journey we’ve taken over the last year, it would be easy to overlook all of our accomplishments and just focus on the failures. Today has been one of those days when it has been hard to stay on the positive side of things.

Yep, it’s more than discouraging sometimes. Looking back can be downright debilitating. If you focus on your missteps, or what you perceive them to be, you may find yourself motionless–staring at the wall in kind of a blurred-out unresponsive daze. Letting go of where you thought you were going to end up is so hard! Giving over to what is real rather than what you were expecting can break your heart if you let it. I can’t fix any of that.

What I can do, is look at the big picture. I know that each attempt to do something new comes with mistakes, if that’s what you want to call them. What I have learned is that a lot can be gained in finding out what not to do! Somewhere along the way, if you are paying attention, you can get some doses of clarity and start to put together a plan that is different than the original, but not lesser than. You may find that it was the plan you should have had all along!

A lot of the ideas that we had in the beginning were great, and we will save them to use them again later. Some of them will go in the trash can. I am glad to be done with them. Here are some bits and pieces that I have gathered along the way:

I’ve learned that I love taking broken things and showing other people how they are actually beautiful. I realize that I really want to spend time writing my book, designing and promoting my encouragement cards, making random things, painting lighthouses, and helping other people like me figure out exactly what they are meant to do so they can do it too! God gave each one of us a certain set of gifts and talents, and I believe that He gave us a love to do whatever it is we are called to do…..You can tell what your calling is by the way time passes for you. If you are working on something without noticing that 8 hours have gone by, that’s a good indicator that you are on the right track! Constantly watching the clock means that you probably need to find something new to do with your time.

I know that I have a lot to give and teach other people. I’m excited about getting the chance to do that. I’m eager to finish my book, if only for the ones who know about it now and are waiting to see how it all turns out! Oh and the cards are such an amazing blessing! I am so super-excited about having the time to develop and market these! They are turning out so wonderfully and they say things that people so badly need to hear. Things like, “Man, today sucked but we got through it,” and stuff like that. I don’t know about you, but I need to know that other people feel that same way sometimes. Like maybe today.